Recomendações dietéticas para controle da massa e composição corporal em atletas do sexo masculino e feminino: Uma revisão abrangente de declarações de consenso, posicionamentos e diretrizes práticas de grupos internacionais de especialistas

Lauren V Delany; Nessan Costello; Ben Jones; Susan H Backhouse

Autores/as

Lauren V Delany Carnegie School of Sport, Leeds Beckett University, Headingley Campus, UK / Sale Sharks Rugby Club, Manchester, UK
Nessan Costello Carnegie School of Sport, UK
Ben Jones Carnegie School of Sport, Leeds Beckett University, Headingley Campus, Leeds, UK / England Performance Unit, Rugby Football League, Manchester, UK / Division of Physiological Sciences, Department of Human Biology, Faculty of Health Sciences, The University of Cape Town and the Sports Science Institute of South Africa / Premiership Rugby Limited, London, UK
Susan H Backhouse Carnegie School of Sport, UK

Palabras clave:

dieta, composición corporal, nutrición deportiva, suplementación

Resumen

La manipulación de la masa y la composición corporal (masa grasa y masa libre de grasa) es una práctica común en el deporte, pero puede suponer riesgos significativos para la salud y el bienestar de los atletas. Los profesionales deben adaptarse continuamente a la creciente evidencia para implementar prácticas seguras, eficaces y adecuadas al contexto.

Esta revisión exploratoria tuvo como objetivo resumir las recomendaciones dietéticas para modificar la masa o la composición corporal en atletas adultos sin discapacidad de ambos sexos y evaluar la evolución de estas recomendaciones, desarrolladas por grupos de expertos.

Métodos: Se realizaron búsquedas en bases de datos electrónicas, incluyendo SCOPUS, PubMed, SPORTDiscus, CINAHL Complete y APA PsycINFO (última búsqueda: 2 de agosto de 2024), sin restricciones de fecha. Se incluyeron los artículos que presentaban recomendaciones dietéticas para modificar la masa o la composición corporal en poblaciones de atletas adultos sin discapacidad y que habían sido publicados por una organización especializada.

Citas

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Article (https://pmc.ncbi.nlm.nih.gov/articles/PMC12513969/) adapted for publication in accordance with the journal's submission rules, under the Creative Commons licence Attribution 4.0 International.