Caminhar pode prevenir a dor lombar

Tash Pocovi; Christine Lin; Mark Hancock; Petra Graham; Simon French

Autores

Tash Pocovi Macquarie University
Christine Lin University of Sydney
Mark Hancock Macquarie University
Petra Graham Macquarie University
Simon French Macquarie University

Palavras-chave:

Caminhada, Dor Lombar, Saúde Pública

Resumo

Você sofre de dor lombar recorrente? Se sim, você não está sozinho. Aproximadamente 70% das pessoas que se recuperam de um episódio de dor lombar terão um novo episódio no ano seguinte.

A natureza recorrente da dor lombar é um dos principais fatores que contribuem para o enorme ônus que este tipo de dor representa para os indivíduos e para o sistema de saúde.

Em estudo recente, publicado no The Lancet, descobrimos que um programa que combina caminhada e educação pode reduzir com eficácia a recorrência da dor lombar.

Referências

(1) Ayre J, Jenkins H, McCaffery KJ, Maher CG, Hancock MJ. Physiotherapists have some hesitations and unmet needs regarding delivery of exercise programs for low back pain prevention in adults: A qualitative interview study. Musculoskeletal Science and Practice [Internet]. 2022 Dec 1 [cited 2023 Mar 23];62:102630. Available from: https://www.sciencedirect.com/science/article/abs/pii/S2468781222001308

(2) Foster NE, Anema JR, Cherkin D, Chou R, Cohen SP, Gross DP, et al. Prevention and treatment of low back pain: Evidence, challenges, and promising directions. The Lancet [Internet]. 2018 Jun 9;391(10137):2368–83. Available from: https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(18)30489-6.pdf

(3) Steffens D, Maher CG, Pereira LSM, Stevens ML, Oliveira VC, Chapple M, et al. Prevention of Low Back Pain. JAMA Internal Medicine. 2016 Feb 1;176(2):199.

(4) Badawi Y, Maclean F, Mason B. The benefits of walking: A research summary [Internet]. Available from: https://www.vichealth.vic.gov.au/sites/default/files/VH_Benefits-of-Walking-Summary2020.pdf

(5) Pocovi NC, Ayre J, French SD, Lin CWC, Tiedemann A, Maher CG, et al. Physiotherapists should apply health coaching techniques and incorporate accountability to foster adherence to a walking program for low back pain: a qualitative study. Journal of Physiotherapy [Internet]. 2023 Jun 2;69(3). Available from: https://pubmed.ncbi.nlm.nih.gov/37271689/

(6) Lee JS, Kang SJ. The effects of strength exercise and walking on lumbar function, pain level, and body composition in chronic back pain patients. Journal of Exercise Rehabilitation [Internet]. 2016 Oct 31;12(5):463–70. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5091063/

(7) Cleveland Clinic. Endorphins: What They Are and How to Boost Them [Internet]. Cleveland Clinic. Cleveland Clinic; 2022. Available from: https://my.clevelandclinic.org/health/body/23040-endorphins

(8) Pocovi NC, de Campos TF, Lin CWC, Merom D, Tiedemann A, Hancock MJ. Walking, Cycling, and Swimming for Nonspecific Low Back Pain: A Systematic Review With Meta-analysis. Journal of Orthopaedic & Sports Physical Therapy. 2021 Nov 16;52(2):1–64.

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Article (https://theconversation.com/caminhar-pode-prevenir-a-dor-lombar-segundo-um-novo-estudo-232971) adapted for publication in accordance with the journal's submission rules, under a Creative Commons license from The Conversation (https://theconversation.com/).