Hyrox: The New Trend in the Fitness World

Hyrox is a hybrid training discipline and indoor fitness competition created in Germany. It combines 8 kilometers of running (broken into 1 km segments) interspersed with 8 functional exercise stations that require minimal technical complexity.

The official format is standardized worldwide:

1. 1 km run + 1,000m on the SkiErg
2. 1 km run + 50m sled push
3. 1 km run + 50m sled pull
4. 1 km run + 80m burpee broad jumps
5. 1 km run + 1,000m row
6. 1 km run + 200m farmer’s carry
7. 1 km run + 100m sandbag lunges
8. 1 km run + 100 wall balls [1]

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